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Firstly, thank you so much for checking me out! I have been in the health and wellness industry for over 7 years.  I used to own the clean eating cafe inside a World Gym Australia (Southside) and now specialise in helping women, mostly mums improve their health through good nutrition and exercise.  I love helping mums because I’m a mum and I know how tricky it can be to juggle life when there are children involved.


To take you on a little journey, I had my first child at 17! I was a young mum and was in a very horrible relationship.  My ex was extremely violent and he completely shattered my self confidence and self worth. I ended up leaving the relationship when my daughter was 1 and it was and still is the best decision I have ever made.


Fast forward 15 years and I am now married to the most amazing man, we have been on an incredible journey with many ups and downs.  During the time we were married I had an office job which I ended up hating, although grateful for that job it wasn’t filling me up inside.  I wanted to help people change their life, improve their health, their happiness and strength just like I did for myself because I knew how much so many people needed it. So thats when I decided to leave my job and start my clean eating cafe inside a Gym.


Although my program is open to anyone I do have a soft spots for mums as we tend to give, give, give to so many yet struggled to give anything to ourselves.


I'm really looking forward to helping you reach your goals and can’t wait to get to know you more <3


You are not alone on this journey!

I believe in you!

You have what it takes!!!!!!!!!!!


I won't let you down <3

My Vision

To teach women about nutrition and exercise and how to best fit it into their busy lifestyles without having to pay hundreds of dollars for PT sessions and things that don't work so that they can live a long and healthy life for themselves and their families.

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