HYPNOTHERAPY

Hypnosis is a highly relaxed mental state, In other words, the mind is relaxed and ready to learn; the mind becomes much more susceptible to suggestion. In deeply relaxed hypnosis, we can override these automatic thoughts, and update this thinking with new suggestions. Hypnosis works by allowing us to alter our unconscious thought processes to help us achieve specific goals.

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Here’s an example: Suppose you want to use hypnosis for weight loss. Which is what we mainly cover in TMMT. Your subconscious mind has many beliefs about losing weight. You might automatically think; 

• Losing weight is impossible,

• That you don’t want to give up your favorite foods, or

• That you don’t have time for exercise.

These unconscious thoughts – which are shaped by memories, experiences and expectations – ultimately drive our conscious actions, and we don’t even realize this is happening.

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In short, our subconscious sets us up to fail. And that’s true about many of our bad habits – negative self-talk, smoking, overeating – they’re all deeply rooted in unconscious thought.

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Through hypnotherapy, though, we can begin to alter and update these negative assumptions. Research actually strongly suggests hypnosis works for conditions like chronic pain, substance abuse and weightloss.

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